Yoga Rockford: Learning meditation

 By Jennie Williford

 Yoga students often ask me about meditation — whether I teach it or where they can learn it. My answer is always the same: find a Vipassana Meditation Center and find the time to take a course. Learning this technique of meditation could be one of the best things you could ever do for yourself.

More Information:  http://rockrivertimes.com/2012/02/29/yoga-rockford-learning-meditation/