...... On the tenth day I left feeling like a new woman. I was liberated. I knew I could always come back to meditation to deal with stress, anxiety and day-to-day life stressers that often consume us. I was ready to face the world head on. I didn’t really understand how it worked, but somehow meditation changed my outlook on the world. With every step of my life thereafter and every hurdle I found, meditation –and that retreat particularly–helped me get through it. It has helped me appreciate the things around me and live life day by day instead of always worrying about the future. I still stress and I still worry. I am human after all. But the meditation has helped me see life as it truly is—wonderful.
Read more: http://blisstree.com/feel/meditation/ten-days-in-silence-at-a-meditation-retreat-changed-my-life-612/
