www.dhamma.org

For more information about Vipassana, please visit www.dhamma.org

Friday, March 20, 2015

My 10-Day Marathon of Total Silence

My 10-Day Marathon of Total Silence


Two months ago, I went for my latest vipassana course in a beautiful small village in Chengannur, Kerala. I was hesitant, not fully ready to undertake rigorous 14 hours of being seated in meditation in a closed cell or a humid hall, or just one meal a day, the voluntary work of cleaning dishes, toilets, and laundry. But then I needed mental strength, clarity of purpose and the skill to be emotionally unaffected while carrying on with whatever life required of me. So I pushed myself and was pushed by my husband, who has observed the difference vipassana brought about in me in the last year.

My apprehensions melted away as I made my way through the beautiful backwaters of Alleppy district and as I finally reached the centre, I was ready. I made my one last phone call home, handed over my mobile, books, pens and writing material to fully be with myself and my surroundings for the next ten days. I was quite happy as I came out of the dhamma mediation hall on the first night, having taken my vows to live a monk's life during my stay there. It's easy to do it under noble silence in those beautiful surroundings and moreover, they are simple and rational vows - I will not kill, steal, lie, imbibe intoxicants, and engage in sexual misconduct.

I sat at the doorsteps of the hall, looking onto the paddy fields and coconut trees which provided the backdrop for the love dance of the fireflies, feeling content. I followed this with a cold shower in the common bath area and went to my dorm and was asleep by 10 pm. I was to wake up at 4.30 am to start my journey within.






Thursday, March 12, 2015

15 Crazy Things People Ask You When You're Going For Vipassana


15 Crazy Things People Ask You When You're Going For Vipassana


Vipassana meditation is a secular meditation technique based on the principles of Gautam Buddha. Vipassana courses are taught all over the world at various meditation centres at 10-day camps. The camps are pretty intense, and the meditators have to observe noble silence for 10 days (which means no form of communication at all) and continue meditation from 4:30 AM to 9:00 PM, following a strict schedule of sattvik diet and no food post 5:00 PM. Being a Vipassana meditator is difficult enough but sometimes, answering people's ridiculous questions when they realize where you're going, is tougher!

1. And you got leave?!

2. But what problems can you have in life?

3. Can you stay alone that long?

4. How will you survive without your phone or the internet?

5. Aren't you too young for such things?
... and more.