You have the power of experiencing yourself subjectively – you have the power of healing and destroying. Using your power for healing will backfire and bring you only happiness.
And what is so perfect about this, is that meditation is not based on any dogma or religion. You can practice meditation without interfering with any of your other habits. You can do it anywhere, at any time, for how much you like. In fact, I can guarantee that you will feel so good, that you will not want to stop.
The healing of the mind is accessible and universal. Think of it like medication. You see? They even sound almost the same – medication helps you heal your physical body, and meditation helps you heal your spiritual body – your mind, your soul. They are both scientifically proven, only on different levels. Also, the only side effects of Vipassana meditation may include: peace, harmony, compassion, joy and happiness.
Full article: https://www.curejoy.com/content/what-is-vipassana-meditation-benefits-of-vipassana-meditation/
More info: http://www.dhamma.org/
