Think meditation is only for monastic types? The kind of people who chant "Hare Krishna" as they dance about in their orange robes? So did I. Until I really tried it, that is.
In the fall of 2007, I attended my first 10-day silent Vipassana meditation retreat. Find out what happened -- and why you should do one, too -- by watching my 5-minute Ignite talk:
Watch video: http://www.huffingtonpost.com/meimei-fox/vipassana-meditation_b_868335.html
