Introduction to Vipassana Meditation

For those who are not currently familar with the ancient technique of Vipassana Meditation, its non-sectarian nature and its benefits, a video discourse approximately 17 minutes in length is available for viewing in both English and Hindi languages.  

A short video with subtitles in multiple languages that consists of a series of interviews with Vipassana students. They talk about how they first came to a Vipassana course, and what the practice of Vipassana has meant to them in their lives. The title of this film is "Practicing Vipassana: Meditator Experiences". The interviews were conducted of students from various countries and were recorded at the Italian Vipassana Center.

Watch videos online:  http://video.server.dhamma.org/video/intro/vintro.htm

The Life Out Loud: Sometimes You Need to Shut Up [Video]

Think meditation is only for monastic types? The kind of people who chant "Hare Krishna" as they dance about in their orange robes? So did I. Until I really tried it, that is.

In the fall of 2007, I attended my first 10-day silent Vipassana meditation retreat. Find out what happened -- and why you should do one, too -- by watching my 5-minute Ignite talk:

Watch video: http://www.huffingtonpost.com/meimei-fox/vipassana-meditation_b_868335.html