S.N. Goenka Vipassana Meditation Course: Seven Special Benefits

by Rohi Shetty

Vipassana, a scientific meditation technique, helps to develop mental strength, insight and metta. Vipassana meditation retreats have seven great benefits.

More Information: http://suite101.com/article/sn-goenka-vipassana-meditation-course-seven-special-benefits-a250387

Goenka Vipassana Meditation Course – Five Enemies of Meditation

by Rohi Shetty

Vipassana meditators learn to recognize and overcome the five enemies of meditation: sensual desire, aversion, agitation, doubt and lethargy.


More Information : http://suite101.com/article/goenka-vipassana-meditation-course--five-enemies-of-meditation-a366110