Liberate yourself with Vipassana
Swati R ChaudharyAre your thoughts spinning out of control? Do you experience overwhelming anxiety and restlessness? Vipassana can empower you to take stock of your life.
Thankfully, meditation techniques like Vipassana can help people take stock of their lives. It can empower them to de-clutter their minds and experience real peace and happiness. There is accumulating evidence that meditation offers a host of benefits - both psychological and physical. Meditation is known to calm the agitated mind and help the meditator find peace and solace. Vipassana meditation, as taught by S.N. Goenka, not only offers psychological and physical benefits but also helps them take concrete steps towards liberation - liberation from misery, defilement, bondage and ignorance.
More Information: http://articles.timesofindia.indiatimes.com/2012-02-04/new-age-insight/30620441_1_vipassana-meditation-happiness
